Are Cheerios healthy when it comes to cholesterol? “These nutrients are easier to avoid in a diet low in processed foods,” Dr. You should also keep an eye on your alcohol intake, she suggests, along with “salt, added sugar, and saturated fats.” This is because these things can cause fat to build along the walls of your arteries, which hurts blood flow and can lead to heart disease and other cardiovascular health issues. “One of the many risk factors for heart disease is diabetes high blood sugar stresses the cardiovascular system.” “ High levels of sodium, which is especially common in processed food, contribute to the progression of high blood pressure,” Dr. With that said, there are a few rules of thumb that any person can follow to optimize their diet for cardiovascular benefits. ![]() “Older individuals and males are at a higher risk of developing heart disease,” Dr. Vieira-Potter notes, your age and your sex will play a role in your heart health, too, regardless of how perfect your diet may be. No two bodies are exactly the same - so of course no two bodies will reap the same exact health benefits from a similar diet. The basics of eating to promote heart health, according to a nutritionist Vieira-Potter gives us all her tips about what to eat to keep your heart strong for decades to come. To better understand the ins and outs of a diet focused on cardiovascular health, we spoke with Victoria Vieira-Potter, Ph.D., an associate professor of nutrition and exercise physiology at the University of Missouri, Columbia.ĭr. On the other hand, a diet filled with saturated fats, carbohydrates, and red meats can damage your blood flow and lead to heart issues. Put simply: Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because that kind of nutrition intake can help keep your blood flow strong and your heart pumping healthily. But what does that mean, exactly - and how does your diet directly impact vital organs like your heart, anyway? Whether you’re looking for snacks, trail mix ingredients or a heart healthy cereal for the whole family, General Mills cereals spread goodness from tots to grown ups.By the time you reach adulthood, you’ve likely been told time and time again that you need to maintain a balanced diet in order to live a healthy life. This cereal box contains about 11 servings and is an official participating Box Tops product. Store this cereal in your pantry for a quick breakfast food or a snack. Honey Nut Cheerios Medley Crunch cereal provides 0.75 gram per serving. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch can also help lower cholesterol as part of a heart healthy diet. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Plus, whole grain oats are the first ingredient in this low sodium food, and every serving provides 28 grams of whole grain (at least 48 grams recommended daily). ![]() The toasted oat cereal is a good source of calcium and vitamin D. Each tasty O is made with no artificial flavors or colors from artificial sources. Or munch on the honey nut cereal by the handful as heart healthy snacks. ![]() Share this delicious medley with your family as part of breakfast. A touch of golden honey and almond flavor are in every tasty bite. Honey nut Os, crispy flakes and crunchy cereal clusters come together in your bowl for the perfect crunch. Taste the remix of your favorite honey nut cereal with Honey Nut Cheerios Medley Crunch Cereal.
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