![]() The drink is made by fermenting sweetened tea, and the fermentation process creates alcohol and carbonation, which act as preservatives. If you are unsure about the safety of expired kombucha, throw it out to be safe.If the kombucha smells and tastes fine, go ahead and drink it!.Smell the kombucha to check for any off-putting odors.If your kombucha has expired, check to see if it has been refrigerated.Kombucha: a systematic review of the empirical evidence of human health benefit. American College of Obstetricians and Gynecologists. Moderate Caffeine Consumption During Pregnancy. American College of Obstetricians and Gynecologists. ĪCOG. Learn more about our editorial and medical review policies.ĪCOG. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. It’s best to avoid raw kombucha while pregnant, especially any raw homemade brews.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Even raw veggies, sprouts, and salads can sometimes cause problems. Doctors advise against eating raw foods or undercooked foods while pregnant - things like soft cheeses, sushi, or runny eggs - because of the risk of food poisoning. However, many manufacturers make raw (unpasteurized) kombucha which can get contaminated with mold or bad bacteria somewhere in the process. Safety-wise, these sterilized drinks should be okay to drink. Depending on the brand, the drink might be flash pasteurized (heated to 160 F for 15 seconds) or preserved with potassium sorbate or sodium benzoate. This kills off the bacteria and yeast and keeps them from making too much alcohol or acetic acid. (Some brands of kombucha also have added sugars, so check the label.) As long as it doesn’t upset your stomach, fizzy drinks are probably fine now and then - just rinse out your mouth to protect your teeth.Ĭontamination: Many manufacturers use heat or chemicals to stop the fermentation process while making kombucha. It’s about as acidic as soda, which can cause heartburn and tooth decay. But check the label since some brands add caffeine for a more "energizing" drink.Īcidity: When it’s done fermenting, kombucha has some acetic acid - that’s what gives it that vinegary smell and taste. As long as you don’t have much other caffeine, the amount in kombucha should not be a problem while pregnant or breastfeeding. Most doctors advise pregnant women to keep their caffeine from all sources to under 200 mg per day. Home-brewed kombucha has up to 3 percent alcohol.Ĭaffeine: Kombucha is made by fermenting sweetened tea, which has about 25 to 50 mg of caffeine per 8-ounce serving, but the fermentation process tends to reduce that amount quite a bit. The more alcoholic ones are usually in the beer section, but always check the labels carefully. Note that there are lots of "hard" kombuchas on the market with as much alcohol as beer (anywhere from 1 to 8 percent alcohol), and they can be tricky to spot. (If you’re breastfeeding, the small amount of alcohol should not be a concern.) Since there’s no level of alcohol that’s known to be safe during pregnancy, the American College of Obstetricians and Gynecologists advises giving up alcohol entirely.
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